![]() ![]() If you want something slim, try a pack with a height of around 4 inches and volume under 3L. Expandable packs allow the weight to sit farther out from your body which may lead to back pain or fatigue,” notes Lees. “The farther away from you the weight is carried, the harder it is for your body to adapt. However, there are drawbacks to a larger bag. If you’re looking for something to replace a tote, you’ll probably want one that can carry 3L or more. That’s measured in liters, and typically ranges from 1L to 3.5L. You might see dimensions listed, which will help you picture how it’ll look on you, but dimensions don’t necessarily indicate how much volume the bag can carry.
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